Mushroom dosage is about finding the right amount to match your desired experience, whether it’s a gentle mood boost or a profound, mind-expanding journey.
Here, we’ve defined a few types of doses—microdose, mini dose, ceremonial dose, and spiritual dose—each offering different levels of effect. Finding your ideal dose depends on the mushroom type and potency, as well as your body weight and tolerance. For beginners, starting small is usually the best approach.
Thoughtful dosing can help you avoid surprises and find a balance that aligns with your goals and feels just right for you.
Microdose
What is Microdosing?
A microdose is a sub-perceptual dose – too subtle to feel at any given moment, yet it has a positive effect on the brain. People often experience a heightened sense of connectedness, introspection, and a deeper understanding of themselves and the world around them, making this a powerful tool for self-love and spiritual discovery. Microdosing can typically be included in your normal day-to-day routine, as it should not yield psychedelic results. If you notice any sensory effects throughout your experience, it’s recommended to lower your dose.
Common Microdosing Schedules:
- Fadiman Protocol: 1 day on – 2 days off
- Stamets Protocol: 4 days on – 3 days off
- Balanced Protocol: 1 day on – 1 day off
- Weekday Protocol: off on weekends
Microdoses typically range from 0.05 – 0.25g
Mini Dose
A Mini Dose is a gentle step up from a microdose, designed to bring subtle, yet noticeable effects. It’s just enough to add a touch of introspection, mild visuals, and a deeper connection to your surroundings, without becoming overwhelming. This dose is ideal for enhancing creativity, lifting your mood, or simply experiencing a lighter psychedelic effect.
A Mini Dose can vary depending on individual sensitivity, but it’s typically recommended for those looking to explore gently and enjoy the experience with clarity and ease.
Mini Doses typically range from 0.5 – 1.5g
Ceremonial Dose
A Ceremonial Dose is where things start to get interesting! This level is often described as the “sweet spot” for a fuller psychedelic experience while still maintaining a sense of control. With this moderate dose, you’re likely to experience vivid visuals, a deep sense of introspection, and a stronger connection to emotions, nature, and the people around you.
It’s an ideal range for those ready to explore deeper, gaining insights while staying grounded. This dose is perfect for personal growth, creativity, or spiritual exploration in a safe, comfortable setting.
Ceremonial Doses typically range from 1.5 – 4g
Spiritual Dose
A Spiritual Dose is the doorway to a profound, immersive experience. Intense visuals, a sense of unity, deep emotional release, and feelings of transcendence may await you.
It’s best approached with clear intention, in a safe, supportive setting, allowing the experience to unfold with respect and openness.
For many, this dose offers a chance to connect with something larger than themselves and gain a new perspective.
Spiritual Doses are typically 4g+